A WOMAN’S GUIDE TO PELVIC HEALTH

Expert Advise For Women Of All Ages

  • Home
  • About the authors
  • Is This You?
    • Stress Urinary Incontinence
    • Urge Urinary Incontinence
    • Mixed Urinary Incontinence
    • Pelvic Organ Prolapse
    • Decreased Sexual Sensation
    • Pelvic Floor Weakness
  • Contact the Authors
  • Resources

How to Do Kegels: Getting Into the Habit of Doing Pelvic Floor Muscle Exercises Video

January 31, 2013
by Elizabeth E. Houser, MD and Stephanie Riley Hahn, PT
with no comment
General Urinary IncontinenceKegelsPelvic Floor MusclesPelvic Floor WeaknessUrinary Incontinence

If you enjoyed this post, we invite you to check out our book, leave a comment, contact us, download our free ebook, or interact with us on Twitter and Facebook.

 

Tags: Elizabeth E Houser MD, how to do a Kegel, how to do Kegels, pelvic floor muscle exercises, Stephanie Riley Hahn PT, the Kegel habit, women's pelvic health, women's urinary incontinence

Previous Post

How to Do a Kegel: Different Positions Can Improve Your Performance

Next Post

Tired of Being Publicly Humiliated by Women’s Urinary Incontinence? Bladder Retraining Can Help

Comments are closed.

© 2025 A WOMAN’S GUIDE TO PELVIC HEALTH. All rights reserved.
Shopping Basket