Ladies … just because you have urinary incontinence doesn’t mean you have to be home-bound. In fact, with a little careful planning, traveling can be a pleasure rather than a chore. Here are some travel tips to help you get from home to your destination, all while staying high and try.
Travel Tip#1: Scope Out Bathrooms and Carry Spare Change
If you have urinary incontinence, chances are that you are accustomed to noting the location of restrooms. When you’re traveling, just be sure to carry some spare change with you because some establishments only allow paying customers to use their restrooms. Being able to buy a pack of gum can often mean the difference between quick access to a restroom and having to wait until the next rest stop.
Travel Tip #2: Opt for Easy Access
If you are traveling by plane, train, or bus, choose an aisle seat close to the bathroom. This way, you avoid having to climb over and around your traveling companions every time you need to use the restroom. Also, wear clothes that are easy to get on and off … that will save you time in case you need to go in a hurry.
Travel Tip #3: Be Aware of What You Eat and Drink
You know best the triggers for your urinary incontinence, including what foods and drinks can cause urine leakage. While traveling, completely avoid all food and drink that you know irritate your bladder. Limit your fluid intake before getting on a plane, bus, or train. If you experience dry mouth, suck on mints or hard candy.
Travel Tip #4: Pack Backup Supplies
To avoid an accident while on the road, pack plenty of absorbent pads and liners in your carry-on. Also pack an extra change of clothes that are easy slip into in close quarters. Airplane bathrooms are notoriously small. Finally, depending on your mode of travel, you may want to bring a scented plastic bag for wet clothing or pads.
Travel Tip #5: Don’t Think About Your Urinary Incontinence
Pack plenty of books and magazines to keep your mind off your bladder. While you want to be prepared to handle any symptoms of urinary incontinence, you don’t want to dwell on your condition. If you feel a sudden urge to go, try to relax and do a Kegel or two. This sometimes helps to delay the urge.
Women with urinary incontinence shouldn’t have to stay home just because they are afraid of having an accident while traveling. With a little planning and some careful packing, there’s no reason you shouldn’t be able to travel anywhere you want, despite your symptoms. You might also consider speaking with your doctor before you travel to see if she has any additional suggestions or options to ease your travels.
Happy trails!
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