Also called pelvic floor muscle contractions, Kegels help you strengthen your muscles down below. Believe it or not, a lot of women would benefit from a regular Kegel workout.
Sex and Statistics: What You May Not Know
Here’s what you may not know about sex and statistics: a lot of women could be having a lot more fun in the bedroom than they do. Consider this:
– About 10% of women have never experienced an orgasm (WebMD)
– Only 30% of women achieve orgasm through intercourse (The Medical Center for Female Sexuality)
– Among British women, 46% never or rarely achieve orgasm (Fox Business)
Here’s what else you might want to know:
The Journal of the American Medical Association reported in 1999 that 43% of American women experienced sexual difficulties, with one-third of the women reporting lack of interest or desire for sex. Another one-fourth of women did not experience orgasm during sex, and one-fifth did not find sex pleasurable.
Pretty unbelievable, right?
What You Can Do about Decreased Sexual Sensation
Luckily, women who experience decreased sexual sensation or lack of orgasm can improve their sexual experience by exercising their pelvic floor muscles by doing a variety of Kegel-type exercises.
To find out whether pelvic floor exercises will help you out, check out our free ebook. The ebook not only offers two simple tests that help you assess the tone of your pelvic floor muscles, but also gives you detailed instructions on how to do a correct pelvic floor contraction.
Check out the ebook here and enjoy!
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